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Articles & Resources
Easiest way to re-train your body out of survival mode
How to get out of survival mode, to a calm state. Using simple techniques to show the mind that the body is actually safe.
Sep 9, 20243 min read
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What is Somatic Therapy?
What is Somatic Therapy? A Holistic Approach to Healing Depression, Anxiety, and Trauma
Mar 12, 20243 min read
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Why do you need a South Asian Therapist?
Why British - Indians may want to have a South Asian Therapist. What are the obstacles of westernised therapy for eastern minds?
Feb 18, 20245 min read
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