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Articles & Resources
Whole Body Pharmacist
Feb 105 min read
Trauma Isn’t All in Your Head: How It Lives in Your Body and How to Release It
Have you ever had a moment when a smell, sound, or sensation suddenly took you back to a painful experience? Or felt a physical ache in...
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Whole Body Pharmacist
Jan 134 min read
Why Your Nervous System Holds the Key to Healing Trauma and Chronic Illness
Have you ever felt like your body and mind are stuck in a constant tug-of-war? That no matter what you try—be it medication, therapy, or...
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Whole Body Therapist
Sep 9, 20243 min read
Easiest way to re-train your body out of survival mode
How to get out of survival mode, to a calm state. Using simple techniques to show the mind that the body is actually safe.
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Whole Body Therapist
Jul 31, 20245 min read
Individual Vs Group Therapy for South Asian Women
Discover the benefits of individual and group therapy for South Asian women from a trauma-informed, somatic perspective. Explore culturally
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Whole Body Therapist
May 27, 20244 min read
Group Therapy for South Asian Women; addressing burnout, misogyny & generational trauma
Group Therapy and it's benefits. Can we heal in group therapy vs individual therapy.
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Whole Body Pharmacist
May 6, 20244 min read
Complex PTSD, the Polyvagal Theory, and Somatic Therapy
Imagine if your day-to-day life involved constant fear and stress, or if you were repeatedly hurt by someone you trusted over months or...
60 views
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Whole Body Pharmacist
Apr 3, 20244 min read
Nervous System Regulation
Mastering Your Body's Control System: A Guide to Nervous System Regulation Ah, the nervous system, that intricate network of highways...
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Whole Body Pharmacist
Mar 12, 20243 min read
What is Somatic Therapy?
What is Somatic Therapy? A Holistic Approach to Healing Depression, Anxiety, and Trauma
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Whole Body Pharmacist
Feb 18, 20245 min read
Why do you need a South Asian Therapist?
Why British - Indians may want to have a South Asian Therapist. What are the obstacles of westernised therapy for eastern minds?
68 views
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Whole Body Pharmacist
Feb 1, 20244 min read
How to get an emergency same-day prescription?
Over the last 15 years I've watched a stark reality of the crumbling NHS system in the UK. Wishing for it to improve as I know, all too...
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