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Trauma Isn’t All in Your Head: How It Lives in Your Body and How to Release It
Have you ever had a moment when a smell, sound, or sensation suddenly took you back to a painful experience? Or felt a physical ache in...
Whole Body Pharmacist
Feb 105 min read
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Why Your Nervous System Holds the Key to Healing Trauma and Chronic Illness
Have you ever felt like your body and mind are stuck in a constant tug-of-war? That no matter what you try—be it medication, therapy, or...
Whole Body Pharmacist
Jan 134 min read
36 views
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Easiest way to re-train your body out of survival mode
How to get out of survival mode, to a calm state. Using simple techniques to show the mind that the body is actually safe.
Whole Body Therapist
Sep 9, 20243 min read
92 views
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Individual Vs Group Therapy for South Asian Women
Discover the benefits of individual and group therapy for South Asian women from a trauma-informed, somatic perspective. Explore culturally
Whole Body Therapist
Jul 31, 20245 min read
37 views
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Group Therapy for South Asian Women; addressing burnout, misogyny & generational trauma
Group Therapy and it's benefits. Can we heal in group therapy vs individual therapy.
Whole Body Therapist
May 27, 20244 min read
21 views
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Complex PTSD, the Polyvagal Theory, and Somatic Therapy
Imagine if your day-to-day life involved constant fear and stress, or if you were repeatedly hurt by someone you trusted over months or...
Whole Body Pharmacist
May 6, 20244 min read
62 views
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Nervous System Regulation
Mastering Your Body's Control System: A Guide to Nervous System Regulation Ah, the nervous system, that intricate network of highways...
Whole Body Pharmacist
Apr 3, 20244 min read
84 views
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What is Somatic Therapy?
What is Somatic Therapy? A Holistic Approach to Healing Depression, Anxiety, and Trauma
Whole Body Pharmacist
Mar 12, 20243 min read
86 views
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Why do you need a South Asian Therapist?
Why British - Indians may want to have a South Asian Therapist. What are the obstacles of westernised therapy for eastern minds?
Whole Body Pharmacist
Feb 18, 20245 min read
69 views
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How to get an emergency same-day prescription?
Over the last 15 years I've watched a stark reality of the crumbling NHS system in the UK. Wishing for it to improve as I know, all too...
Whole Body Pharmacist
Feb 1, 20244 min read
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