A Deep Reset for Those Ready to Step Away, Slow Down & Reconnect
In a world of constant connectivity, overstimulation, and relentless demands, the ability to truly rest has become a lost art.
This retreat is designed to help you step away from digital noise, recalibrate your nervous system, and reconnect with yourself in the vast, grounding stillness of nature with guided specialist Somatic Practices.
Set in the raw, untouched beauty of Plas y Maes, Wales, this experience offers a deep reset for the body and mind, using somatic healing, breathwork, and movement to support profound nervous system restoration. This is not just time away—it is a complete recalibration of how you exist in the world.
Held over four nights and five days, this retreat is for those who feel the pull to pause, unplug, and experience deep rest and renewal.
What’s Included in the upcoming
26 to 30 June 2025 Retreat
This intimate group experience
(max. 10 participants) offers a deeply held, spacious environment where you can disconnect, recharge, and immerse yourself in true restoration.
Investment for 4 nights (5 days) of restorative healing:
£1,550 (accommodation, meals, and all retreat activities included).
Monthly Payment options available.
Due to incredibly high demand for Jaspreet's retreat space, a non refundable deposit of £500 will be required to secure your space.
Transport to and from the venue is not included.
Join the waiting list today to be the first to access upcoming retreat dates and secure your space.
Your nervous system deserves this reset. Your body is ready. Are you?
Somatic Healing & Nervous System Regulation
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Body-based practices to release stored tension, restore balance, and cultivate resilience—helping you feel calmer, clearer, and more connected.
A Full Digital Detox
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A complete break from screens, notifications, and information overload, giving your mind the space to reset and refocus.
Immersive Natural Surroundings
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Plas y Maes is a rustic retreat space, surrounded by expansive land, woodlands, and untouched stillness—a space where healing happens naturally.
Home-Cooked, Nourishing Food
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Simple, wholesome, freshly prepared meals that support your body’s healing process—nutrient-dense, grounding, and deeply nourishing.
A Supportive, Small Group Environment
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Engage in meaningful connection, shared experiences, and the collective power of deep healing in community.
Time to Just Be
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Unlike structured wellness retreats, this experience allows for spaciousness and deep listening—whether that’s moving, resting, journaling, or sitting in stillness.
It was the perfect balance of rest, meditation, grounding, connection to self, working through emotions I didn't know I was still holding on to, quiet time to journal, nature hikes, nervous system education, chanting, delving in to the body and connection with beautiful humans inside & out. It far surpassed my expectations.
Hollye
Jan 2025
What You Will Walk Away With
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Learn how to connect your mind and body. A busy life doesn't allow for true connection, delve in to yourself to understand yourself the way you deserve.
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Understanding of how to regulate the nervous system, free from the constant overstimulation of digital life.
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Renewed mental clarity and emotional resilience, supporting better decision-making and self-trust.
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Practical somatic tools to take into everyday life, helping you stay grounded and regulated long after the retreat ends.
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A new relationship with rest, learning how to honor your body’s rhythms and needs.
Why the Space I Hold Is So Unique & Beneficial
A Deeply Grounded Presence:
I have spent years training in nervous system regulation, somatic healing, and trauma resolution, not only as a professional but through my own lived experience.
An Embodied Approach Rooted in Experience
My work is not theoretical—it is deeply embodied. I have walked the path of overwork, stress, and disconnection from my own body, and I intimately understand what it takes to return to yourself.
A Strong Nervous System That Holds You Without Overwhelming
One of the most important aspects of deep healing is being in the presence of someone whose own nervous system is regulated, steady, and strong. I do not just facilitate somatic work—I live it. This means that when you step into my space, you are stepping into a field of stability, where your body and mind can begin to heal in ways that feel effortless and natural.
About Jaspreet Randhawa MRPharmS, IP.
A Skilled Guide in Nervous System Healing & Deep Somatic Restoration
Holding space for others is not just about presence—it is about creating an environment of deep safety, trust, and transformation. In my years of working with high-achievers, professionals, and those navigating deep personal transitions, I have refined the art of facilitating profound nervous system recalibration through somatic therapy.
My work is not about offering quick fixes or surface-level relaxation. It is about guiding people into true, embodied restoration—the kind that is lasting, deeply felt, and creates real change.
Join Jaspreet for a gentle journey of somatic healing and digital detox, where you're warmly invited to explore workshops, mindful practices, and nature walks—always at your own pace. Nothing is ever forced; instead, we honor your ability to truly listen to your body’s wisdom and trust where it leads you.
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The Retreat Experience
What does a typical day look like?
This retreat is designed to be slow, spacious, and intuitive, meaning there is no rigid schedule. However, each day may include:
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Somatic healing practices to regulate the nervous system and release stored stress.
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Breathwork, simple meditations and mindful movement to bring awareness back into the body.
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Time in nature, including guided walks through the surrounding 68 acre landscapes.
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Nourishing home-cooked meals to support physical and emotional well-being.
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Unstructured rest time — whether journaling, sitting by the fire, or simply doing nothing.
Who is this retreat for?
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People drawn to body-based healing who want to explore somatic therapy, nervous system regulation, and deep rest in a supportive, immersive environment.
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Those People, Professionals, entrepreneurs, and creatives looking for clarity, renewed energy, and sustainable well-being.
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Individuals experiencing burnout, stress, or emotional exhaustion who need a nervous system reset.
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Those navigating major life transitions and seeking a space to process, reflect, and realign.
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Anyone craving time away from technology, external expectations, and the pressures of everyday life.
You don’t need prior experience with somatic work—just a willingness to slow down, listen to your body, and embrace the power of rest.
Where
To create a community and energetic connection with the land we meet in, Jaspreet will hold UK based retreats within the beautiful 68 acre land of Carmarthen, Wales. Translating to Healing Soul, this special family run venue is the perfect place to reconnect with your life force energy.
Plas Y Maes, Trawsmawr, Carmarthen, Wales, SA33 6NH
When
Group Retreats for a maximum of 10 participants are held twice yearly, in June and January.
June dates: 26th June to 30th June 2025, inclusive of 4 nights and 5 days
January dates: 2026 TBC
"This is not another self-improvement task. Instead experience deep rest, resilience, and embodied clarity as your natural state"
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What is Somatic Therapy?The Soma represents more than our physical structure; it's our inner body, also known as the subtle or energy body. Somatic, in essence, relates to the body in its entirety—both its physical form and its energetic presence. Somatic therapy is the practice of tuning into and feeling our body's current state, allowing us to identify and work through blocked energy that leads to physical symptoms like panic attacks, anxiety, digestive issues, and brain fog. This process involves using specific somatic exercises to help release these blockages, aiming for a state of health and balance.
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What is Polyvagal Theory?The mind and body are connected through the Vagus nerve, which extends from the brain stem to the colon. This nerve is integral to our parasympathetic nervous system, known as the "Rest and Digest" state. In this state, everything feels calm, life is good, your body is relaxed, and all bodily functions operate as they should. Ideally, we would be in this rest and digest state most of the time, only shifting to the sympathetic nervous system state, or "fight or flight," when in danger. The issue in modern society is that we often remain in "fight or flight" mode, constantly releasing stress hormones, which can lead to numerous illnesses. By identifying where your body is on the Polyvagal scale and understanding which traumas (big or small) have contributed to this state, we can start to address them. Through talking, feeling, and processing these experiences with various techniques, we work to improve Vagal tone. This helps you respond to life's challenges with an appropriate level of stress or relaxation.
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Can you provide C-PTSD or PTSD treatment?Yes. Our somatic therapy treatments integrate a range of modalities, drawing from both scientific research and traditional healing practices. Together, we'll address and process the underlying trauma symptoms contributing to your PTSD or C-PTSD, aiming for lasting relief and healing.
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What problems can Somatic exercises help with?In somatic therapy, we embrace the mind-body connection, recognising that your environment and experiences over the years can lead to a wide array of symptoms that might escape conventional medical approaches. Instead of asking "What is wrong with you?" we prefer to understand "What has happened to you?" It's not uncommon to visit a GP with issues that defy easy explanation, often because traditional medicine tends to separate the mind from the body. However, the reality is that they influence each other deeply. So, if you're grappling with chronic illness, autoimmune disorders, depression, anxiety, brain fog, fatigue, numbness, dizzy spells, burnout, or any other condition where a root cause remains elusive — or if you're experiencing a mix of seemingly random symptoms — somatic healing can offer a pathway to understanding what your body is attempting to communicate to your mind.
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What is brain fog?Brain fog is a type of dissociation that occurs during dorsal vagal collapse, a state of top-level dissociation when everything feels overwhelming. In this state, both body and mind may enter a shutdown mode, yet you might still manage to function to some degree. It's often when experiencing brain fog symptoms—like feeling mentally clouded and unable to focus—that many seek support. Somatic Therapy aims to uncover and address the root causes of brain fog, processing the underlying emotions that contribute to this and other related symptoms, guiding you towards a clearer, more peaceful way of living.
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Do I need a therapist?This question isn't easy to answer, as truly, only YOU can determine when you're ready to be heard and supported by a trained therapist. If you find yourself asking this, it might be your mind and body's way of nudging you towards seeking a guide, mentor, or therapist. Whichever title resonates with you, the person who will navigate with you through your current experiences and past traumas, it's important to recognize that seeking support is a natural and brave step. Embracing your mental health and allowing yourself to be vulnerable in seeking help is a profound act of courage. Different therapists provide a variety of modalities to suit you. The Whole Body Therapist incorporates several modalities to allow for the best possible outcome, without narrowing the vision of healing to just one modality. One size does not fit all.
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Do you work with International Clients?Yes, The Whole Body Therapist welcomes clients from any country. Our somatic therapy services are available globally, with the only requirement being that all sessions are conducted in English. This ensures that you can fully benefit from the quality of care provided. If the booking calendar times don't match your schedule, don't hesitate to get in touch via WhatsApp or email. We will strive to accommodate a time that works best for you.
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How does the nervous system affect my mental and physical health?Our body is made up of several systems all cleverly interlinked. The nervous system of our body is integral in all aspects of our physical and mental health. Modern science and healthcare would have you believe that the mind and body are not connected. However, ancient traditions and research in the field of science of the mind-body connection, inform us that a dysregulated nervous system means we stay in survival mode for prolonged periods of time. This in turn causes the release of stress hormones, causing chronic illnesses of the body and mind. When we focus on the nervous system via the polyvagal lens, we are able to regulate it and come back to a balanced, healthy life.
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What is mind body therapy?Somatic therapy is mind-body therapy. By reconnecting the mind and body, to feel each sensation, and have the ability to interpret the subtle energies of the body, you will no longer supress the emotions trying to be felt. Trauma leads to a disconnection of the mind from the body, along with disconnection from friends, family, community and the environment. Reconnecting the mind and body is one way to start the healing journey for reconnection in all aspects of life. Allowing for you to feel alive again.
-
What is Somatic Therapy?The Soma represents more than our physical structure; it's our inner body, also known as the subtle or energy body. Somatic, in essence, relates to the body in its entirety—both its physical form and its energetic presence. Somatic therapy is the practice of tuning into and feeling our body's current state, allowing us to identify and work through blocked energy that leads to physical symptoms like panic attacks, anxiety, digestive issues, and brain fog. This process involves using specific somatic exercises to help release these blockages, aiming for a state of health and balance.
-
What is Polyvagal Theory?The mind and body are connected through the Vagus nerve, which extends from the brain stem to the colon. This nerve is integral to our parasympathetic nervous system, known as the "Rest and Digest" state. In this state, everything feels calm, life is good, your body is relaxed, and all bodily functions operate as they should. Ideally, we would be in this rest and digest state most of the time, only shifting to the sympathetic nervous system state, or "fight or flight," when in danger. The issue in modern society is that we often remain in "fight or flight" mode, constantly releasing stress hormones, which can lead to numerous illnesses. By identifying where your body is on the Polyvagal scale and understanding which traumas (big or small) have contributed to this state, we can start to address them. Through talking, feeling, and processing these experiences with various techniques, we work to improve Vagal tone. This helps you respond to life's challenges with an appropriate level of stress or relaxation.
-
Do you work with International Clients?Yes, The Whole Body Therapist welcomes clients from any country. Our soma therapy services are available globally, with the only requirement being that all sessions are conducted in English. This ensures that you can fully benefit from the quality of care provided. If the booking calendar times don't match your schedule, don't hesitate to get in touch via WhatsApp or email. We will strive to accommodate a time that works best for you.
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How does Whole Body Therapist incorporate cultural sensitivity into somatic therapy for South Asian clients?Whole Body Therapist, founded by Jaspreet Randhawa, emphasizes a trauma-informed care model that recognizes the cultural and individual uniqueness of each client, including those from South Asian backgrounds, ensuring a safe and understanding therapeutic environment.
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Are there specific somatic therapy services tailored for South Asian clients at Whole Body Therapist?While the website does not list services exclusively for South Asian clients, the holistic and personalized approach to care implies that therapies are tailored to meet the individual needs of all clients, including those from South Asian communities.
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Can you provide C-PTSD or PTSD treatment?Yes. Our somatic therapy treatments integrate a range of modalities, drawing from both scientific research and traditional healing practices. Together, we'll address and process the underlying trauma symptoms contributing to your PTSD or C-PTSD, aiming for lasting relief and healing.
-
Do I need a therapist?This question isn't easy to answer, as truly, only YOU can determine when you're ready to be heard and supported by a trained therapist. If you find yourself asking this, it might be your mind and body's way of nudging you towards seeking a guide, mentor, or therapist. Whichever title resonates with you, the person who will navigate with you through your current experiences and past traumas, it's important to recognize that seeking support is a natural and brave step. Embracing your mental health and allowing yourself to be vulnerable in seeking help is a profound act of courage. Different therapists provide a variety of modalities to suit you. The Whole Body Therapist incorporates several modalities to allow for the best possible outcome, without narrowing the vision of healing to just one modality. One size does not fit all.
-
What problems can Somatic exercises help with?In somatic therapy, we embrace the mind-body connection, recognising that your environment and experiences over the years can lead to a wide array of symptoms that might escape conventional medical approaches. Instead of asking "What is wrong with you?" we prefer to understand "What has happened to you?" It's not uncommon to visit a GP with issues that defy easy explanation, often because traditional medicine tends to separate the mind from the body. However, the reality is that they influence each other deeply. So, if you're grappling with chronic illness, autoimmune disorders, depression, anxiety, brain fog, fatigue, numbness, dizzy spells, burnout, or any other condition where a root cause remains elusive — or if you're experiencing a mix of seemingly random symptoms — somatic healing can offer a pathway to understanding what your body is attempting to communicate to your mind.
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How is Jaspreet Randhawa's background relevant to her somatic therapy practice for South Asian clients?Jaspreet Randhawa is culturally informed and of Punjabi descent, which allows her to bring a deep understanding of South Asian cultures and sensitivities into her practice. This background enhances her ability to provide culturally sensitive and relevant therapy.
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How can Somatic Therapy benefit South Asian people?Somatic therapy focuses on the connection between mind and body to heal trauma and stress. It's beneficial for all communities including South Asian people as it offers a holistic approach that respects cultural sensitivities and addresses the emotional and physical manifestations of trauma.
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What languages can you speak?Jaspreet's fluent in Punjabi and Urdu, with some speaking skills in Hindi. However all consultations are spoken in English, therefore please ensure you feel fluent and confident to speak the whole session in English.
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What kind of issues can somatic therapy address for South Asian individuals?Somatic therapy can help address a range of issues, including chronic stress, anxiety, trauma, and illness by focusing on the mind-body connection and aiming for holistic well-being & nervous system regulation. In somatic therapy, the aim is not to supress emotions or feelings, but rather to meet them, shine a light on their origin and process them so that they do not stay stuck in your nervous system and body, causing longer term unwanted patterns or illness.
-
How does the nervous system affect my mental and physical health?Our body is made up of several systems all cleverly interlinked. The nervous system of our body is integral in all aspects of our physical and mental health. Modern science and healthcare would have you believe that the mind and body are not connected. However, ancient traditions and research in the field of science of the mind-body connection, inform us that a dysregulated nervous system means we stay in survival mode for prolonged periods of time. This in turn causes the release of stress hormones, causing chronic illnesses of the body and mind. When we focus on the nervous system via the polyvagal lens, we are able to regulate it and come back to a balanced, healthy life.
-
Can you share which South Asian communities you especially resonate with in your somatic therapy practice due to your own background?As a somatic therapist of Punjabi heritage, I deeply resonate with and understand the cultural nuances of various South Asian communities. My personal background allows me to connect with and provide culturally attuned care to individuals from Indian, Punjabi, Pakistani, Bangladeshi, and Arabic backgrounds, as well as those who identify with Hindu and other religious and cultural practices. My own experiences as someone of Punjabi descent enrich my approach, enabling me to offer a space of empathy, understanding, and tailored support. It's my belief that this personal connection fosters a therapeutic environment where clients feel seen, understood, and respected in their unique healing journeys.