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A Culturally & Trauma-Informed Space for Nervous System Regulation
Navigating family dynamics can be intricate, often involving numerous interpersonal relationships. Jaspreet offers specialized support in this women's circle to help you manage family relationships. relationships to your SELF, and the emotional impacts of living in a community known well to her.
In today’s fast-paced world, South Asian women often navigate unique pressures—balancing cultural expectations, professional demands, and personal well-being. Our Somatic Healing Membership is designed to support you in regulating your nervous system, healing from stress and trauma, and reconnecting with your authentic self in a safe, flexible, and deeply supportive space.
Jaspreet provides a culturally-informed, Trauma Informed Somatic Group Therapy for women of Indian, Pakistani, Bengali, Sri Lankan & all of South Asian origin. Providing a deep soulful, healing therapy delving in to the root cause of patterns and pains we encounter now, both physical & emotional in nature.
"Uncover the Healing Power of Culturally Informed Group Therapy for South Asian Women"
Understanding both Eastern and Western approaches to trauma ensures Jaspreet's trauma informed approach respects your cultural backgrounds, recognizing the unique ways different cultures handle trauma. This cultural awareness is essential for effective, healing Somatic Therapy.
A Flexible, Science-Backed, and Culturally Informed Approach to Healing
Join Today for Just £50/Month
No contracts. No pressure. Just a supportive space when you need it.
Are you ready to step into a space that truly understands and supports you? Click below to join and begin your journey toward deep, embodied healing.
This Somatic Healing membership caters to women who identify as South Asian (Indian, Punjabi, Pakistani, Bangladeshi). It's inclusive of individuals of all sexual orientations and welcomes cisgender, transgender, femme/feminine-identifying genderqueer, and non-binary individuals.
For just £50/month, you’ll gain access to a transformative somatic therapy community where modern neuroscience meets the wisdom of Somatic and South Asian traditions.
This is not just another group therapy session—it’s a space built for you, with your lived experiences at the center.
"Western Therapy often does not work for Eastern Minds"
Her holistic and intuitive approach creates a safe space for deep healing without judgement
G Kaur
Who Is This For?
Discover your authentic self as a member of the South Asian diaspora in a safe and nurturing environment.
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Feel overwhelmed, anxious, or disconnected and want a safe, culturally-informed way to heal.
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Want to learn tools to regulate their nervous system and reduce the impact of stress and trauma.
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Develop strategies to navigate stress, resolve relationship issues, and achieve your goals while honouring your cultural background.
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Are looking for flexible, no-pressure support without the commitment of long-term therapy.
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Want a science-backed approach with holistic tools that also respects and integrates their cultural background.
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Receive support and accountability from empathetic, committed women who share your cultural context.
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Cultivate the confidence to live and relate authentically and unapologetically as a woman of the South Asian community.
Why Somatic Healing Matters for
South Asian Women
With a deep commitment to cultural sensitivity, Jaspreet navigates with you the nuances of gender, sexuality, and societal expectations prevalent in South Asian cultures. Founded on the principles of safety, choice, and empowerment, providing you with the opportunity to heal from personal and collective traumas in a way that respects your cultural heritage.
As your South Asian Therapist, Jaspreet not only aids the individual healing journey but also contributes to breaking cycles of:
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Generational Trauma
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Accepting misogyny whilst favouring men & boys in the family
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People Pleasing and Good Girl Syndrome
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Burnout; from taking on both the masculine and feminine roles
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Abusive relationships & silencing of our voices and identity
"We do not shame our communities, we need to understand the trauma passed to us & in doing so we can break the cycles"
Add a Title
"Feeling alone when surrounded by so many family & friends?"
What You’ll Receive:
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✅ Twice-Monthly Live Sessions
Join us for two virtual group sessions each month, held on an alternating weekly basis, starting in April 2025. Sessions will take place on Wednesdays at 6:30 PM (UK time), providing a structured yet flexible way to engage in guided somatic practices that help regulate the nervous system, release stored tension, and foster emotional resilience.
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✅ Culturally-Informed, Trauma-Sensitive Healing
Our approach blends the latest in somatic science with the deep wisdom of South Asian traditions, creating a space that honors your experiences and provides the support you truly need.
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✅ Nervous System Healing Meditations
Experience powerful guided meditations specifically designed to regulate and heal the nervous system, helping you cultivate inner balance and emotional well-being.
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✅ Understanding & Applying Polyvagal Theory
Gain valuable insights into the Polyvagal Theory, a groundbreaking framework for understanding how the nervous system responds to stress and safety. Learn practical tools to shift from survival mode into a state of calm and connection.
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✅ No Contract, Total Flexibility
Life is unpredictable. That’s why our membership is drop-in friendly—come when you need support, and pause when you need space. No long-term commitments, just healing on your terms.
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✅ Backed by Science & Tradition
This is not just about self-care—it’s about deep, sustainable healing. Somatic therapy is proven to regulate the nervous system, reduce anxiety, and build resilience, all while being rooted in cultural practices that have supported South Asian well-being for generations.
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✅ A Supportive Community
Healing doesn’t happen in isolation. Connect with a compassionate group of like-minded South Asian women who understand your journey and are walking alongside you.
Join Today for Just £50/Month
No contracts. No pressure. Just a supportive space when you need it. This membership will continue to run throughout the year, allowing you to join whenever it suits you.
Are you ready to step into a space that truly understands and supports you? Click below to join and begin your journey toward deep, embodied healing.
When
Sessions will take place on alternating Wednesdays at 6:30 PM (UK time), providing a structured yet flexible way to engage in guided somatic practices.
This membership runs throughout the year, ensuring ongoing support whenever you need it. During times when I am on annual leave, a pre-recorded session will be made available so you can continue your healing journey uninterrupted.
Where
Zoom - you will receive a link for the reoccurring virtual zoom room. It is important that you feel safe and have absolute privacy when in the group therapy sessions
How
This membership is open to all South Asian women seeking a supportive space for somatic healing and nervous system regulation. If you have friends or family who would benefit from this space, you’re welcome to introduce them to the membership so they can join as well. Healing is often more powerful in community, and this space is designed to honor both individual and collective growth.
There are no limits on South Asian identities—whether you identify as Desi, Indo-Caribbean, Pakistani, Bangladeshi, Sri Lankan, Nepali, Afghan, Bhutanese, Tamil, Muslim, Hindu, Sikh, Jain, Christian, or from any other intersection of South Asian culture, you are welcome here. This is a space where your experiences are understood, your identity is honored, and your healing journey is fully supported.
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What is Somatic Therapy?The Soma represents more than our physical structure; it's our inner body, also known as the subtle or energy body. Somatic, in essence, relates to the body in its entirety—both its physical form and its energetic presence. Somatic therapy is the practice of tuning into and feeling our body's current state, allowing us to identify and work through blocked energy that leads to physical symptoms like panic attacks, anxiety, digestive issues, and brain fog. This process involves using specific somatic exercises to help release these blockages, aiming for a state of health and balance.
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What is Polyvagal Theory?The mind and body are connected through the Vagus nerve, which extends from the brain stem to the colon. This nerve is integral to our parasympathetic nervous system, known as the "Rest and Digest" state. In this state, everything feels calm, life is good, your body is relaxed, and all bodily functions operate as they should. Ideally, we would be in this rest and digest state most of the time, only shifting to the sympathetic nervous system state, or "fight or flight," when in danger. The issue in modern society is that we often remain in "fight or flight" mode, constantly releasing stress hormones, which can lead to numerous illnesses. By identifying where your body is on the Polyvagal scale and understanding which traumas (big or small) have contributed to this state, we can start to address them. Through talking, feeling, and processing these experiences with various techniques, we work to improve Vagal tone. This helps you respond to life's challenges with an appropriate level of stress or relaxation.
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Can you provide C-PTSD or PTSD treatment?Yes. Our somatic therapy treatments integrate a range of modalities, drawing from both scientific research and traditional healing practices. Together, we'll address and process the underlying trauma symptoms contributing to your PTSD or C-PTSD, aiming for lasting relief and healing.
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What problems can Somatic exercises help with?In somatic therapy, we embrace the mind-body connection, recognising that your environment and experiences over the years can lead to a wide array of symptoms that might escape conventional medical approaches. Instead of asking "What is wrong with you?" we prefer to understand "What has happened to you?" It's not uncommon to visit a GP with issues that defy easy explanation, often because traditional medicine tends to separate the mind from the body. However, the reality is that they influence each other deeply. So, if you're grappling with chronic illness, autoimmune disorders, depression, anxiety, brain fog, fatigue, numbness, dizzy spells, burnout, or any other condition where a root cause remains elusive — or if you're experiencing a mix of seemingly random symptoms — somatic healing can offer a pathway to understanding what your body is attempting to communicate to your mind.
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What is brain fog?Brain fog is a type of dissociation that occurs during dorsal vagal collapse, a state of top-level dissociation when everything feels overwhelming. In this state, both body and mind may enter a shutdown mode, yet you might still manage to function to some degree. It's often when experiencing brain fog symptoms—like feeling mentally clouded and unable to focus—that many seek support. Somatic Therapy aims to uncover and address the root causes of brain fog, processing the underlying emotions that contribute to this and other related symptoms, guiding you towards a clearer, more peaceful way of living.
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Do I need a therapist?This question isn't easy to answer, as truly, only YOU can determine when you're ready to be heard and supported by a trained therapist. If you find yourself asking this, it might be your mind and body's way of nudging you towards seeking a guide, mentor, or therapist. Whichever title resonates with you, the person who will navigate with you through your current experiences and past traumas, it's important to recognize that seeking support is a natural and brave step. Embracing your mental health and allowing yourself to be vulnerable in seeking help is a profound act of courage. Different therapists provide a variety of modalities to suit you. The Whole Body Therapist incorporates several modalities to allow for the best possible outcome, without narrowing the vision of healing to just one modality. One size does not fit all.
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Do you work with International Clients?Yes, The Whole Body Therapist welcomes clients from any country. Our somatic therapy services are available globally, with the only requirement being that all sessions are conducted in English. This ensures that you can fully benefit from the quality of care provided. If the booking calendar times don't match your schedule, don't hesitate to get in touch via WhatsApp or email. We will strive to accommodate a time that works best for you.
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How does the nervous system affect my mental and physical health?Our body is made up of several systems all cleverly interlinked. The nervous system of our body is integral in all aspects of our physical and mental health. Modern science and healthcare would have you believe that the mind and body are not connected. However, ancient traditions and research in the field of science of the mind-body connection, inform us that a dysregulated nervous system means we stay in survival mode for prolonged periods of time. This in turn causes the release of stress hormones, causing chronic illnesses of the body and mind. When we focus on the nervous system via the polyvagal lens, we are able to regulate it and come back to a balanced, healthy life.
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What is mind body therapy?Somatic therapy is mind-body therapy. By reconnecting the mind and body, to feel each sensation, and have the ability to interpret the subtle energies of the body, you will no longer supress the emotions trying to be felt. Trauma leads to a disconnection of the mind from the body, along with disconnection from friends, family, community and the environment. Reconnecting the mind and body is one way to start the healing journey for reconnection in all aspects of life. Allowing for you to feel alive again.
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What is Somatic Therapy?The Soma represents more than our physical structure; it's our inner body, also known as the subtle or energy body. Somatic, in essence, relates to the body in its entirety—both its physical form and its energetic presence. Somatic therapy is the practice of tuning into and feeling our body's current state, allowing us to identify and work through blocked energy that leads to physical symptoms like panic attacks, anxiety, digestive issues, and brain fog. This process involves using specific somatic exercises to help release these blockages, aiming for a state of health and balance.
-
What is Polyvagal Theory?The mind and body are connected through the Vagus nerve, which extends from the brain stem to the colon. This nerve is integral to our parasympathetic nervous system, known as the "Rest and Digest" state. In this state, everything feels calm, life is good, your body is relaxed, and all bodily functions operate as they should. Ideally, we would be in this rest and digest state most of the time, only shifting to the sympathetic nervous system state, or "fight or flight," when in danger. The issue in modern society is that we often remain in "fight or flight" mode, constantly releasing stress hormones, which can lead to numerous illnesses. By identifying where your body is on the Polyvagal scale and understanding which traumas (big or small) have contributed to this state, we can start to address them. Through talking, feeling, and processing these experiences with various techniques, we work to improve Vagal tone. This helps you respond to life's challenges with an appropriate level of stress or relaxation.
-
Do you work with International Clients?Yes, The Whole Body Therapist welcomes clients from any country. Our soma therapy services are available globally, with the only requirement being that all sessions are conducted in English. This ensures that you can fully benefit from the quality of care provided. If the booking calendar times don't match your schedule, don't hesitate to get in touch via WhatsApp or email. We will strive to accommodate a time that works best for you.
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How does Whole Body Therapist incorporate cultural sensitivity into somatic therapy for South Asian clients?Whole Body Therapist, founded by Jaspreet Randhawa, emphasizes a trauma-informed care model that recognizes the cultural and individual uniqueness of each client, including those from South Asian backgrounds, ensuring a safe and understanding therapeutic environment.
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Are there specific somatic therapy services tailored for South Asian clients at Whole Body Therapist?While the website does not list services exclusively for South Asian clients, the holistic and personalized approach to care implies that therapies are tailored to meet the individual needs of all clients, including those from South Asian communities.
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Can you provide C-PTSD or PTSD treatment?Yes. Our somatic therapy treatments integrate a range of modalities, drawing from both scientific research and traditional healing practices. Together, we'll address and process the underlying trauma symptoms contributing to your PTSD or C-PTSD, aiming for lasting relief and healing.
-
Do I need a therapist?This question isn't easy to answer, as truly, only YOU can determine when you're ready to be heard and supported by a trained therapist. If you find yourself asking this, it might be your mind and body's way of nudging you towards seeking a guide, mentor, or therapist. Whichever title resonates with you, the person who will navigate with you through your current experiences and past traumas, it's important to recognize that seeking support is a natural and brave step. Embracing your mental health and allowing yourself to be vulnerable in seeking help is a profound act of courage. Different therapists provide a variety of modalities to suit you. The Whole Body Therapist incorporates several modalities to allow for the best possible outcome, without narrowing the vision of healing to just one modality. One size does not fit all.
-
What problems can Somatic exercises help with?In somatic therapy, we embrace the mind-body connection, recognising that your environment and experiences over the years can lead to a wide array of symptoms that might escape conventional medical approaches. Instead of asking "What is wrong with you?" we prefer to understand "What has happened to you?" It's not uncommon to visit a GP with issues that defy easy explanation, often because traditional medicine tends to separate the mind from the body. However, the reality is that they influence each other deeply. So, if you're grappling with chronic illness, autoimmune disorders, depression, anxiety, brain fog, fatigue, numbness, dizzy spells, burnout, or any other condition where a root cause remains elusive — or if you're experiencing a mix of seemingly random symptoms — somatic healing can offer a pathway to understanding what your body is attempting to communicate to your mind.
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How is Jaspreet Randhawa's background relevant to her somatic therapy practice for South Asian clients?Jaspreet Randhawa is culturally informed and of Punjabi descent, which allows her to bring a deep understanding of South Asian cultures and sensitivities into her practice. This background enhances her ability to provide culturally sensitive and relevant therapy.
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How can Somatic Therapy benefit South Asian people?Somatic therapy focuses on the connection between mind and body to heal trauma and stress. It's beneficial for all communities including South Asian people as it offers a holistic approach that respects cultural sensitivities and addresses the emotional and physical manifestations of trauma.
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What languages can you speak?Jaspreet's fluent in Punjabi and Urdu, with some speaking skills in Hindi. However all consultations are spoken in English, therefore please ensure you feel fluent and confident to speak the whole session in English.
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What kind of issues can somatic therapy address for South Asian individuals?Somatic therapy can help address a range of issues, including chronic stress, anxiety, trauma, and illness by focusing on the mind-body connection and aiming for holistic well-being & nervous system regulation. In somatic therapy, the aim is not to supress emotions or feelings, but rather to meet them, shine a light on their origin and process them so that they do not stay stuck in your nervous system and body, causing longer term unwanted patterns or illness.
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How does the nervous system affect my mental and physical health?Our body is made up of several systems all cleverly interlinked. The nervous system of our body is integral in all aspects of our physical and mental health. Modern science and healthcare would have you believe that the mind and body are not connected. However, ancient traditions and research in the field of science of the mind-body connection, inform us that a dysregulated nervous system means we stay in survival mode for prolonged periods of time. This in turn causes the release of stress hormones, causing chronic illnesses of the body and mind. When we focus on the nervous system via the polyvagal lens, we are able to regulate it and come back to a balanced, healthy life.
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Can you share which South Asian communities you especially resonate with in your somatic therapy practice due to your own background?As a somatic therapist of Punjabi heritage, I deeply resonate with and understand the cultural nuances of various South Asian communities. My personal background allows me to connect with and provide culturally attuned care to individuals from Indian, Punjabi, Pakistani, Bangladeshi, and Arabic backgrounds, as well as those who identify with Hindu and other religious and cultural practices. My own experiences as someone of Punjabi descent enrich my approach, enabling me to offer a space of empathy, understanding, and tailored support. It's my belief that this personal connection fosters a therapeutic environment where clients feel seen, understood, and respected in their unique healing journeys.